BIOFIT TRAINING

Testimonial Salman (age 24)

I have been working with Miguel for the past few months, and I cannot recommend him enough. From the first session, it was clear that he is incredibly knowledgeable about fitness and nutrition, and he has been instrumental in helping me achieve my fitness goals.

What sets Miguel apart is his ability to create personalized workout plans that are challenging, yet achievable. Miguel takes the time to understand my strengths and weaknesses and adapts the workouts accordingly. He also pushes me to work harder than I thought I could, which has resulted in significant improvements in my strength and endurance. Also, Miguel was available for me off the clock as well which showed his commitment to helping his clients reach their utmost potential.

Aside from his expertise in fitness, Miguel is also an excellent communicator and motivator. He is always upbeat and positive, which makes working out a fun and enjoyable experience. He is also great at explaining the reasoning behind each exercise, which has helped me understand how to perform them properly and safely.

Overall, I am incredibly grateful for Miguel’s guidance and support on my fitness journey. I have achieved results that I never thought possible, and I feel stronger and healthier than ever before. If you are looking for a personal trainer who is knowledgeable, supportive, and dedicated to helping you reach your goals, I highly recommend Miguel.

Testimonial Marcel (age 24)

Miguel was really diligent in making sure that I was keeping the effort in reaching the various goals that I had laid out to him when we first started. One of the goals that I had was to build good habits and being able to train with Miguel twice a week was really helpful in working towards that goal. Throughout these sessions, not only did Miguel introduce me to different exercises and how to use the different machines, Miguel also introduced to me journaling and programming my exercise, which proved to be a really useful tool for me to keep track of the exercises that I was doing and the progress that I was making over the course of training with Miguel but also in my own individual training.

Coming into personal training with very little experience with exercising in a gym setting, Miguel was very patient with me and made sure that all the little things like improvements and adjustments to my form were ironed out and properly explained. One of the things that I really appreciated with my sessions with Miguel was when I wasn’t totally understanding what type of motion I should be doing, Miguel would use himself as an example to show me what to do, and when that didn’t work, he would help manipulate my body to help create the mind-muscle connection. Miguel’s previous experience and training in massage therapy was also really valuable when it came to rehabilitation and proper maintenance of my body post exercise.

Overall, I thoroughly enjoyed my training with Miguel and would definitely recommend others to train with him also!

Marcellinus Mikha Muliadi

Testimonial Karen (age 63)

Looking for a dedicated Personal trainer? I highly recommend Miguel Vera!

I am a 63yrs young woman with arthritic knees and shoulders, as well as, visually impaired.
Coming into my senior years, I wanted to strengthen my body, my bones, and my heart. I need
someone to make me accountable and to push me beyond my limits.
Upon meeting Miguel, I knew he was the perfect coach for me. He is personable and
professional. In our 1st meeting, he gave me a comprehensive assessment, addressing my
abilities and weaknesses. Miguel discussed in depth a custom program based on my desires
that was not the standard “cookie cutter” routine that I had received by other trainers in the past.
Miguel focused on me ensuring not to project his own values – If an exercise didn’t meet my
needs, he removed it. The program never got old or stale! He made the workout interesting, as
well as challenging by using new and varied techniques along with diverse types of fitness
equipment.
Miguel has a vast knowledge of fitness, including Kinesiology. The information he imparted
about the body and muscles was most helpful. He has educated me on things like anatomy,
proper form and exercise selection as time goes by, as well as explained what the exercises
were accomplishing. Miguel ensures that every exercise is executed in the correct body position
and alignment, plus adjusts and modify my workout when my arthritis flares up. This shows how
much attention he pays, and how focused he is when training.
Miguel always asks questions at the beginning of each session about my time away from him,
such as other fitness activities, as well as my indulgences. He never judges since he
understands that the occasional lapse won’t hurt if I make a healthy decision most of the time.
He would recommend better choices and explain what the best nutrition plan is to suit my
personal goals, and allow me to ask how to do it differently.
To sum this up… Miguel is patient and understanding. His encouragement has given me the
confidence and the knowledge that I need to not only reach my goals, but the education and
coaching will aid me in the future. His warm personality and positive energy makes exercise fun!
Karen Standing.

Testimonial Mariam (age 25)

Prior to my training sessions I had lost a lot of weight and was left with excess loose skin. I had tried so many different methods to fix that and get toned, but was unable to achieve it myself. By working with Miguel he taught me the proper ways to take care of this. He showed me different exercise that would target the places that bothered me the most as well as taught me the right way to eat, so that I could build more muscle to achieve my goal. This was done by not only the actual training he provided but through taking time to sit with me before and during our term together to understand my goals and how he could alter his trainings so that I could continue on the right path. When we found things that weren’t working/ i didn’t enjoy he would take the time to replan so that I was seeing the results I wanted

Miguel always had such a positive attitude during our sessions. If i was having a bad day I always wanted to go in and train with him because I knew his positivity would lighten me and make put me in a good mood. He also helped me retrain my thoughts on the reasons as to why I was working out. Because of him I am now going into the gym with an “I love my body” attitude and want to workout because of how I love it rather than the previous “I hate my body” attitude. As well as he reframed my way of thinking by pushing me hard when I was upset so that I could get all my frustrations out in a healthy way while achieving my goals at the same time. I always felt as though I had an open space to talk to him about anything I wanted. Whether it be something I was going through and needed a listening ear or advice, or I just wanted to talk about silly things. Miguel made me feel as though I was training with a friend, not someone I was paying to be there for me. Now because of him I look forward to going to the gym and have seen such a positive outcome in my fitness and personal journey. After our sessions were over Miguel made sure that I was set up for success by creating a program with me so I knew what I should be doing on my own. However, this wasn’t the end of our relationship as he made it very clear if I ever had a question he would be there to assist me with it so that I wouldn’t be discouraged from continuing to eat right and exercise. I have had many trainers throughout the years, and none of them have ever made me feel as welcome and safe at the gym as Miguel has.

Testimonial Danny (age 25)

Always a pleasure being trained by Miguel. He is very passionate and genuinely cares for his clients as he would with his friends. Miguel always strives to understand my fitness goals, physical limitations, and things I enjoy to personalize my workout plans. He is very knowledgable and always willing to thoroughly explain the science behind our routines. Definitely the best PT I’ve come across, highly recommended.
– Danny